Stretch Flow

Service Description

Unwind and recover with our Stretch Flow class at Sanctuary of Pole. After all the hard work you put into your body, you deserve to take some time to relax and recover. Our 1 hour class is designed to help you stretch and release tension in a gentle and effective way. We recommend wearing layers and leggings, and you’re welcome to bring your own mat, bands, and more. We have mats and yoga blocks available for use, so all you need to do is show up and let us guide you to a rejuvenated you.